How to Treat and Prevent Menopause Hair Loss
You are not the only woman experiencing hair loss from menopause. It is true that this is a problem that is shared by women and you can fight it back. Menopause hair loss is caused by fluctuation hormones. You find that many women experience hair loss due to lower levels of estrogen and progesterone. You find that menopause can also increase stress and sleep deprivation which are the two main culprits of hair loss. Let us look at some of the ways in which we can prevent hair loss during menopause.
You should start by talking to your doctors. You find that hair loss is a result of hormonal changes during menopause and you need to target the imbalance. Here you will have to talk to your doctor about your options. In this case, your doctor will recommend several strategies to deal with your hair loss. You can achieve by using hormone replacement therapy. But you should know that this is not a decision that you should make lightly. For that matter, you should this guide and other information before undergoing this type of treatment. Besides, you should also choose counseling to deal with the trauma of hair loss.
Apart from that, you should change your diet. You find that changing your hormones is another way of balancing your hormones. You will have to say goodbye to your favorite fried foods and snacks. You should avoid foods that cause inflammation and include foods that improve hair growth. You should eat foods like spinach and leafy greens, lentils and beans, mixed nuts, oily fish, eggs and poultry, avocados, fresh vegetables and more. Don’t develop the habit of switching to a new diet as this can be a challenge. You can as well blend some of these foods into morning shakes to have an easy time.
Apart from that, you should fight menopause hair loss with relaxation. This means that you should relax your hair away. One thing that you need to know is that hair loss feeds off stress and the physical impacts of menopause only worsen stress. Start by taking breaks. You find that the majority of the people have busy lives but it is also necessary that you slow down to prevent further hair loss. There are so many ways to relax but the healthier the better. Therefore, take a healthy approach to self-care and avoid these foods that increase inflammation. Besides, you should also stay away from places with high levels of indoor air pollution. Apart from that, introduce essential oils to your routine.