Know If Keto Diet is Right for You and What Dessert Recipes You Can Enjoy in This Diet
Keto diet is now the new fad in the diet field, and if you are interested to lose weight but are tired of low carb diet, of non-fat diets, and are craving for high fat meats, this is the new diet that you can consider going. Many celebrities are now endorsing this new diet, while doctors and dieticians are debating about this diet. With all the talks and articles about this diet, it is normal for us to wonder if keto diet is the right for us and if this is safe for your particular physical condition.
Ketogenic diet is described as the kind of diet that, in order to function, uses sugar in the form of glycogen. Your body then, with the restriction of sugar, will be forced to use fat as fuel instead of the sugar. You may have heard to word ketogenic, and this comes from the condition when your body does not get enough sugar for fuel, forcing the liver to turn available fat into ketones so that your body has the fuel it needs.
Further, keto diet is described as a high fat diet with a minimum amount of protein. In less than a week, as your body gets lesser carb intake, it will reach a state of so-called ketosis and will stay in that state. Because fat is used as fuel instead of sugar in your body, you will have a dramatic weight loss without any restriction of calories.
With keto diet, your objective is to get 60-75% of your daily calories from fat, with only 5-10% from carbohydrates and 15-30% from protein. So in this situation, you can only take around 20-50 grams of carbs every day.
With keto diets seen as the most popular diet in 2018, it is viewed of no slowing down in 2019. Among the recipes of ketogenic diet, the ketogenic desserts are among the most craved after.
Be informed that a ketogenic diet is a kind of diet that is basically made up of foods high in fats, like butter, cheese, eggs, fish, and oils. This diet also has a content of very low carb vegetables such as cauliflower and leafy greens.
In this diet, it aims to make your body burn fat called ketosis, as opposed to the use of glucose for fuel. Thus again, in order to maintain this condition, users of this diet must limit his or her intake of 50 grams of carbohydrates every day.
If you have certain diseases like asthma and psoriasis, this diet is recommended for you.
In the keto diet, the first to mention as among its popular dessert recipes are the low carb lemon and blueberry cupcakes and cookies.Other popular keto dessert recipes are the keto peanut butter fudge, matcha coconut cupcakes, healthy no churn workout protein ice cream, the chocolate bark with bacon and almonds.